20 Tips to Relieve Fatigue

Fatigue, which is gathered in three different groups as mental, physical and chronic, can be defined as a lack of energy and motivation. It is described as burnout, exhaustion, weakness. Feeling tired all the time is also called Chronic Fatigue or Burnout Syndrome . It occurs as a result of overloading the person’s capacity without adequate rest. Malnutrition, insufficient sleep, inactivity, stress pave the way for fatigue syndrome. It can be seen in all age groups, in both genders. But it is more common in working mothers.

Pandemic stress increased chronic fatigue

Increased stress , anxiety and anxiety during the pandemic process increased complaints about chronic fatigue. Especially due to the stress experienced by those who work at home and lose their jobs, fatigue has started to be seen more.

Malnutrition, inactivity is the most important cause

There are many reasons, but malnutrition and inactivity are the most important reasons. As a solution to inactivity, walking between rooms or simple movements that can be done at home provide tempo protection and movement. Staying away from a diet such as fatty foods and pastries while staying at home helps to maintain body balance during periods of little movement.

How is chronic fatigue syndrome diagnosed? 

Chronic fatigue syndrome is diagnosed by investigating and excluding diseases that cause fatigue. For this reason, it is necessary to know the causes of fatigue well.

Causes of fatigue: 

  • Anemia: Especially in women with excessive menstrual bleeding
  • Heart disease
  • Kidney failure
  • Vitamin deficiency
  • underactive thyroid gland
  • Occult urinary tract infection
    Diabetes, insulin resistance
  • Hypoglycemia: Low
    blood sugar Too much alcohol
  • Food allergy, eg gluten
  • Stress
  • Adrenal gland diseases
  • Diuretic, etc., in order to lose weight, reduce edema. to use medicine
  • Medicine used for any reason (even if it has been used for years)
  • Vision problem: Especially if your glasses size has changed
  • Chronic infection : (For example, tuberculosis)
  • chronic bronchitis
  • muscle diseases
  • Iron deficiency: Even if it does not cause anemia, it can cause fatigue
  • advanced cancer
  • Sleep apnea
  • Depression
  • Mineral deficiencies: Especially in those who eat irregularly

What can we use to combat fatigue?

  • Attention should be paid to a healthy lifestyle. Miraculous cures and doping should be avoided.
  • You need to sleep better.
  • Avoid pastries and sweets.
  • Caffeine-sugar-containing beverages such as tea, coffee and cola should not be consumed excessively.
  • You shouldn’t be thirsty.
  • Irregularity in working hours should be avoided.
  • Do not eat late at night.
  • Energy drinks should be avoided.
  • Working mothers should seek help and support from their spouses.
  • Inactivity should be avoided in order not to weaken the muscles.
  • Don’t be busy with your cell phone all the time.
  • You should not sit in front of the screen all the time, like a television or a computer.
  • Long-term uncontrolled fasting diets should not be done.
  • Do not lose a lot of weight in a short time.
  • Herbal products should not be used unconsciously.
  • Snack diet products should be eaten limited.
  • It should be fed adequately and regularly. Avoid foods with a high glycemic index, such as sugary drinks and desserts. A diet rich in vegetables and fruits can be beneficial. In general, nuts such as vegetables, fruits, hazelnuts and walnuts can be beneficial, but the measure should not be overstated.
  • If there is too much weight, it should definitely be given.
  • You should move as much as possible and take plenty of walks in the open air.
  • Stress should be avoided.