You May Be Sick Sickness

In fact, there is no ‘Sitting Disease’ in the medical language. It is a term used to describe people who sit for more than 8 hours a day and are sedentary. While the fight against the New Type of Coronavirus (Covid-19) , which threatens public health, continues at full speed, the increasingly sedentary lifestyle invites other problems. ‘Sedentary Lifestyle’, which is among the biggest problems of our age, is also at the root of many physical-psychological problems, especially high blood pressure.

More Dangerous Than Infectious Diseases

Research on sitting time suggests that long periods of inactivity during the day can increase the risk of disease, even with the required amount of exercise throughout the day. This situation, which affects everyone from 7 to 70, has increased more during the pandemic process. Lifestyle, which is more dangerous than infectious diseases, is among the preventable causes of death, and it significantly affects the quality of life of the person. Because many problems such as high blood pressure, heart, cancer, diabetes come along with it. That’s why movement is essential, even if we are at home as much as possible.

Attention to Unhealthy Nutrition!

When inactive for a long time, the immune system drops, triggering many health problems such as obesity. As general nutritional habits in order to protect from these diseases and strengthen immunity; It is necessary to stay away from packaged foods, increase the consumption of vegetables and fruits, eat fish once or twice a week, pay attention to the consumption of at least 2 liters of water a day, and minimize sugar-salt consumption. With a healthy diet, chronic diseases that develop together with overweight and obesity can be prevented to a large extent. At this point, it is very important for individuals to reach the right information.

Physical and Psychological Ailments Are Linked to Each Other

sedentary lifestyle brings not only physical disorders but also depression, anxiety, stress, insomnia-cognitive problems. It is quite remarkable that physical-psychological diseases are related to each other. While the probability of triggering a physical illness in a person with a psychological disorder is very high, it is very possible to encounter psychological problems in individuals with a physical illness. Depression is the most common mental disorder with chronic physical illnesses. The lifetime prevalence was found to be 5-12 percent in men and 10-25 percent in women. One of the most basic symptoms of depression is loss of energy. People generally have complaints of weakness, lack of energy, and fatigue. Depression not only affects people’s vitality, but also impairs their functionality and prevents them from fulfilling their responsibilities. If people experience this process for a long time, they should definitely get support from a specialist. At the same time, physical activity is an effective alternative to psychotherapy in the treatment of depression. Physical activity can be preferred to prevent the development of depression and reduce depressive symptoms. The effect of physical activity on reducing stress, increasing attention and improving cognitive problems should not be ignored. It should not be forgotten that; as you push the body, the mind develops. Changing-developing consciousness, emotion, thought; willpower and self-determination require action. The effect of physical activity on reducing stress, increasing attention and improving cognitive problems should not be ignored. It should not be forgotten that; as you push the body, the mind develops. Changing-developing consciousness, emotion, thought; willpower and self-determination require action. The effect of physical activity on reducing stress, increasing attention and improving cognitive problems should not be ignored. It should not be forgotten that; as you push the body, the mind develops. Changing-developing consciousness, emotion, thought; willpower and self-determination require action.